Services
01.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
-Carl G. Jung
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I specialize in using an integrative, holistic, mind-body-spirit approach to help people work through obstacles and get back in touch with their own inner source of wisdom, peace, and creativity. Reconnecting with the deeper parts of yourself is often the key to reclaiming your balance. I offer a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self.
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Are you challenged with life transitions, grief, anxiety, feeling stuck, or disconnected from yourself or others? By acknowledging and working with our multidimensional natures, we are empowered to reconnect with ourselves and others in a more balanced way. I am trained in a Transpersonal modality called Psychosynthesis. In this integrative approach, I help you get in touch with and balance the different parts of your being, such as physical senses, intuition, imagination, will, thought patterns, and emotional cycles. Working with these powerful dimensions allows for positive change to unfold naturally. I also integrate traditional modalities, such as CBT (Cognitive-Behavioral Therapy) and psychodynamic approaches, empowering you to understand how your thought patterns and unconscious content affect your present life, and how you can reprogram and rebalance what is holding you back.
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If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
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I accept a few insurance plans. Some of the insurances I accept for counseling include: Anthem Blue Cross Blue Shield, Optum, United, and Ccnnecticare. I offer mostly virtual/telehealth counseling services at this time.
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Please call or email me for a free 15 minute discovery call/consultation today!
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02.
The more light you allow within you, the brighter the world you live in will be.
-Shakti Gawain
Intuitive Coaching is designed to help you use mind-body-spirit resources to help you get unstuck and start making real progress towards your dreams and goals. What is the difference between coaching and counseling? Intuitive Coaching emphasizes intuitive and spiritual tools and approaches to help you achieve your goals. Using these modalities, it is designed to empower you to achieve your personal, professional, creative, or spiritual goals. Intuitive Coaching is not designed to treat mental illness, mental disorders, or trauma. Counseling, on the other hand, is more focused mental health goals, helping you work through emotional difficulties, and employs therapeutic techniques to help you achieve emotional balance.
What is an Intuitive Coaching session like? In these sessions, the intuitive and spiritual dimensions are integrated with mental, emotional, and physical aspects. After we establish your intentions/goals, I will invite us to both take a moment to breathe and listen to our intuition. I will spend time tuning in to your energy and sharing my intuitions, and I will guide you to listen to your intuition as well.
There is a structure and support to help you apply this wisdom, and encouragement to take inspired action. We often share what images, feelings, senses, etc. came up, and discuss how this relates to your goals and experiences. I partner with you to decide the best modalities, and we may use oracle cards, dream work, intuitive art, intuitive development exercises, guided meditations, and/or body awareness, depending on your needs and goals. I will invite you to consider your spiritual beliefs, questions, and experiences, and explore with you how this may be integrated into your path forward. You will learn practical ways to use your own higher awareness to activate your potential and achieve your goals. Follow-up support work is often suggested with specific grounded action steps you can use to manifest your insights as positive change.
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I offer mostly virtual/online coaching sessions, and I have limited in-person sessions available in Durham, CT. Please contact me for details!
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